RECIPE | CHOC CACAO BLISS BALLS WITH A TWIST

image: Supplied

Who doesn’t love a bliss ball? They’re yummy, easy to make, easy to eat on the go and get the tick of approval from even the fussiest of toddlers. Depending on what combo of ingredients you choose, they are usually packed full of goodness like protein, fibre and healthy fats.

But these choc cacao bliss balls have an extra twist, however that makes them even more super-charged with goodness. They’re made with watermelon seed butter.

Watermelon seeds are one of the most nutrient-dense varieties of seeds found and are a rich source of proteins, B complex vitamins, omega 3 fatty acids, omega 6 fatty acids, magnesium, zinc, copper, potassium, iron and folate.

Watermelon seeds are one of the most nutrient-dense varieties of seeds found. They are a rich source of proteins, B complex vitamins, omega 3 fatty acids, omega 6 fatty acids, magnesium, zinc, copper, potassium, iron and folate. Watermelon seeds are scientifically shown to: · assist in energy production and weight management · regulate blood pressure · improve immune function · assist digestion · stabilise mental health · promote cardiovascular health - because of the effects of lycopene, electrolytes and trace elements. Eating watermelon seeds regularly may prevent heart related diseases (e.g. atherosclerosis and ventricular arrhythmia). · provide antioxidant support for hair, skin and nails · provide essential nutrients to human protein structures · support the production of collagen · strengthen bone density and combat the early onset of osteoporosis

25 Likes, 4 Comments - Lori's Wholesome Pantry (@loriswholesomepantry) on Instagram: "Watermelon seeds are one of the most nutrient-dense varieties of seeds found. They are a rich..."

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Lori’s Wholesome Pantry have shared this recipe for nutrient-packed bliss balls using their Watermelon Seed Butter - Choc Cacao - which FYI is also a seriously yummy snack in it’s own right or in smoothies, on toast or pancakes!

WATERMELON SEED BUTTER BALLS CHOC-CACAO

Ingredients:

• 1 cup rolled oats

• 1/4 cup shredded coconut

• 1/2 cup Lori’s Wholesome Pantry Watermelon Seed Butter- choc cacao

• 2 tbsp maple syrup

• 1 1/2 tbsp coconut oil

Method:

1.       Use a blender or food processor and add all of the ingredients and blend until the ingredients are combined.

2.       If the mixture is too wet, add more oats. If the mixture is too dry, add a drop more Watermelon seed butter.

3.       Roll mixture into balls about the size of a golf ball.

4.       Place balls into an airtight container and refrigerate for up to a week - if they last that long!